School Groove is on

Help young learners reduce stress.

School is so exciting in the beginning and the demands gradually ramp up. Help your young learners to stay steady by giving permission to not always get it right immediately.

"Notice if you are trying too hard. If you're not getting results, forget about it for a second. Breathe in 4 counts, hold for 2, exhale for 4. Walk or swing your arms sideways as you breathe. When you are ready, dive back in at your own pace" (Remembering to Forget, My Calm Place card deck by Barbara Neiman). Click Here

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