It's a COVID summer

Updated: Aug 13, 2020

It’s a COVID summer. How are you doing? It’s better than school I’m sure!

During COVID, communication for families is better with co regulation. Use your senses, body language, affect and listening skills to connect.

During COVID kids expressed feelings with noisy screams and screeches, toys thrown down or doors slammed. Kids are frustrated. They pull away and pout. A parent or child says, “I don’t want to talk”. There might be disappointment, anger, hours of video games or tantrums at the slightest change of plans. It might be hard to determine what escalated the meltdown. Getting as much outside and physical play as possible can help modulate the underlying stress of accepting COVID.

In COVID a child or parent might mask the sadness. Stares off into space, low feelings, might hide the concern about jobs, school, and health. We don’t have a map for the future and feel anxiety and lose sleep. It’s not easy.

Co-regulation during COVID requires listening more compassionately. Within all of us is the triggered part that we need to disarm. Meditation or physical work or play helps develop the muscle of witnessing feelings and thoughts. Open -eyed meditation can be done walking on a trail dragging a stick, observing nature, being silent, washing dishes, hitting a ball against a wall, digging up weeds in the garden, or sitting on a porch looking at the sky. It doesn’t have to be complicated; just cultivate quiet time, reading, riding bikes, hiking, pressing play dough, heavy chores, cooking.

I’ve recently learned a new strategy. Practice a kind response when a child shares something upsetting. I give a simple response of “that stinks” and keep listening.

Be a friend. Imitate and join in on what the child is experiencing.

If you would like to learn more sensory and social emotional strategies, send me your email and I’ll send you the link to my new course posted online. You will get 2 courses there for one and another free offer from me. Soon I’ll post the link for the course.

Watch for my free short videos on Facebook where I’ll be sharing more.

Take care and keep co-regulating. #COVID#summer#social distancing#sensory#social emotional#family#mindfulness#meditation#communicate#earlychildhood#kids

#teens#mindful parenting#self regulation#co-regulation

To learn more about these strategies see:

Join FB group: Mindful Productivity Support for Professionals and Families.

Join me Wednesdays 11:00AM EST for FB live. New online course “Get in Sync with your child and yourself” at Barbara is a National Presenter and the author of 3 books for families. She is an Occupational Therapist, an adoptive parent, Coach and Trainer. New Productivity Courses coming soon.

She shares courses at

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