School is so exciting in the beginning and the demands gradually ramp up. Help your young learners to stay steady

With the beginning of school starting up again, the pace of life gets more hectic, and new friends, classes and socializing might invite...

Melt the Grumpy is a somatic activity to help shift your emotional state with physical movement, breathing and imagery.

I attended The Mindfulness in Education conference this summer, and would like to share how a few aspects of the Social Emotional Learning (

For years before becoming a parent, I worked as an Occupational Therapist with children, holding the highest intentions for their well-being

I recently had the pleasure of meeting families with young infants at a workshop I gave on Infant Development.