Melt The Grumpy- A Somatic Activity for Self-Regulation
Please enjoy the Pesi blog about shifting your emotional state: “Melt The Grumpy.”
“Melt the Grumpy” is a somatic activity to help shift your emotional state with physical movement, breathing and imagery.
When you are feeling irritable, or just not happy, swing both of your arms at thigh level one side to the other across your midline. This motion helps break up postural patterns and muscular tension.
This features an activity from the “My Calm Place” card deck. These make excellent xmas gifts for stocking stuffers and adults are raving about them. Have fun with it!!